Carrows Active & Lively Mile High Veggie, Avocado Garden Burger

Nutrition Summary

Energy
580 cal
Fat
18g
Sat. fat
2.5g
Carbs
91g
Protein
22g
DI*
DI*
28%
DI*
13%
DI*
30%
DI*
44%

There are 580 calories in a 1 burger serving of Carrows Active & Lively Mile High Veggie, Avocado Garden Burger. Calorie breakdown: 26.4% fat, 59.3% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Carrows Active & Lively Mile High Veggie, Avocado Garden Burger ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carrows location.


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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,810mg
75%
Total Carbohydrate 91g
30%
Dietary Fiber 10g
40%
Total Sugars 20g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.