Carrows A&L Tuscan Cod
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 serving serving of Carrows A&L Tuscan Cod. Calorie breakdown: 59.2% fat, 14.5% carbs, 26.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Carrows A&L Tuscan Cod ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Carrows location.
More Food from Carrows
- Vegetable Omelette
- Senior Golden Pancake Stack Combo (add choice of meat)
- English Muffin with Butter Blend Margarine & Jam
- Senior Spaghetti with Meat Sauce
- Carrows Sampler Platter
Recipe for Carrows's A&L Tuscan Cod
Currently there is no recipe available for Carrows A&L Tuscan Cod, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 1,360mg
57%
Total Carbohydrate 16g
5%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%