Carl's Jr. Grilled Cheese Breakfast Sandwich, Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 202 g serving of Carl's Jr. Grilled Cheese Breakfast Sandwich, Ham. Calorie breakdown: 44.9% fat, 31.9% carbs, 23.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Carl's Jr. Grilled Cheese Breakfast Sandwich, Ham ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Carl's Jr. location.
More Food from Carl's Jr.
- Charbroiled Chicken Salad (add dressing)
- Grilled Cheese Breakfast Sandwich with Bacon
- Hand-Breaded Chicken Tenders, 5 Pieces
- Hand-Breaded Chicken Tenders, 3 Pieces
- Big Country Breakfast Burrito
Recipe for Carl's Jr.'s Grilled Cheese Breakfast Sandwich, Ham
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Nutrition Facts
Serving size
202 g
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 220mg
73%
Sodium 1,650mg
69%
Total Carbohydrate 40g
13%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%