Carl's Jr. Charbroiled BBQ Chicken Sandwich

Nutrition Summary

Energy
390 cal
Fat
7g
Sat. fat
1.5g
Carbs
50g
Protein
30g
DI*
DI*
11%
DI*
8%
DI*
17%
DI*
60%

There are 390 calories in a 239 g serving of Carl's Jr. Charbroiled BBQ Chicken Sandwich. Calorie breakdown: 16.4% fat, 52.2% carbs, 31.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Carl's Jr. Charbroiled BBQ Chicken Sandwich ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
239 g
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 990mg
41%
Total Carbohydrate 50g
17%
Dietary Fiber 3g
12%
Total Sugars 13g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.