Captain D's Seafood Catfish

Nutrition Summary

Energy
250 cal
Fat
19g
Sat. fat
8g
Carbs
17g
Protein
11g
DI*
DI*
29%
DI*
40%
DI*
6%
DI*
22%

There are 250 calories in a 1 filet serving of Captain D's Seafood Catfish. Calorie breakdown: 60.4% fat, 24.0% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 250 calories of Captain D's Seafood Catfish ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Captain D's Seafood location.

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Recipe for Captain D's Seafood's Catfish

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Nutrition Facts

Serving size
1 filet
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 590mg
25%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.