Captain D's Seafood Kid's Batter Dipped Fish

Nutrition Summary

Energy
230 cal
Fat
15g
Sat. fat
8g
Carbs
11g
Protein
10g
DI*
DI*
23%
DI*
40%
DI*
4%
DI*
20%

There are 230 calories in a 1 piece serving of Captain D's Seafood Kid's Batter Dipped Fish. Calorie breakdown: 61.6% fat, 20.1% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Captain D's Seafood Kid's Batter Dipped Fish ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Captain D's Seafood location.

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Nutrition Facts

Serving size
1 piece
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 570mg
24%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.