Candle Cafe Plantain Black Bean Empanada

Nutrition Summary

Energy
230 cal
Fat
10g
Sat. fat
4g
Carbs
29g
Protein
5g
DI*
DI*
15%
DI*
20%
DI*
10%
DI*
10%

There are 230 calories in a 2 empanadas serving of Candle Cafe Plantain Black Bean Empanada. Calorie breakdown: 39.8% fat, 51.3% carbs, 8.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Candle Cafe Plantain Black Bean Empanada ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Candle Cafe location.

More Food from Candle Cafe

Recipe for Candle Cafe's Plantain Black Bean Empanada

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Nutrition Facts

2 empanadas = 90 g
Serving size
2 empanadas (90 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 29g
10%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0.1mg
8%
Vitamin C 2.4mg
4%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.