Cafe Carolina & Bakery Cafe Chicken Salad Wrap

Nutrition Summary

Energy
560 cal
Fat
28g
Sat. fat
5g
Carbs
61g
Protein
19g
DI*
DI*
43%
DI*
25%
DI*
20%
DI*
38%

There are 560 calories in a 1 Wrap serving of Cafe Carolina & Bakery Cafe Chicken Salad Wrap. Calorie breakdown: 44.1% fat, 42.7% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Cafe Carolina & Bakery Cafe Chicken Salad Wrap ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Cafe Carolina & Bakery's Cafe Chicken Salad Wrap

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Nutrition Facts

Serving size
1 Wrap
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,160mg
48%
Total Carbohydrate 61g
20%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.