Cafe Carolina and Bakery Breakfast Platter, Sausage and Natural Grain Toast

Nutrition Summary

Energy
590 cal
Fat
36g
Sat. fat
11g
Carbs
34g
Protein
32g
DI*
DI*
55%
DI*
55%
DI*
11%
DI*
64%

There are 590 calories in a 1 Platter serving of Cafe Carolina and Bakery Breakfast Platter, Sausage and Natural Grain Toast. Calorie breakdown: 55.1% fat, 23.1% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Cafe Carolina and Bakery Breakfast Platter, Sausage and Natural Grain Toast ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cafe Carolina and Bakery location.


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Nutrition Facts

Serving size
1 Platter
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 36g
55%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 650mg
217%
Sodium 920mg
38%
Total Carbohydrate 34g
11%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.