Burger 21 The Sonoma Valley Salad with Grilled Chicken

Nutrition Summary

Energy
650 cal
Fat
42g
Sat. fat
8g
Carbs
41g
Protein
23g
DI*
DI*
65%
DI*
40%
DI*
14%
DI*
46%

There are 650 calories in a 1 salad with dressing serving of Burger 21 The Sonoma Valley Salad with Grilled Chicken. Calorie breakdown: 59.6% fat, 25.9% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Burger 21 The Sonoma Valley Salad with Grilled Chicken ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger 21 location.


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Nutrition Facts

Serving size
1 salad with dressing
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,020mg
43%
Total Carbohydrate 41g
14%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.