Burger 21 The Chopped Cobb Salad with Avocado Ranch Dressing

Nutrition Summary

Energy
590 cal
Fat
43g
Sat. fat
12g
Carbs
14g
Protein
35g
DI*
DI*
66%
DI*
60%
DI*
5%
DI*
70%

There are 590 calories in a 1 salad with dressing serving of Burger 21 The Chopped Cobb Salad with Avocado Ranch Dressing. Calorie breakdown: 66.4% fat, 9.6% carbs, 24.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Burger 21 The Chopped Cobb Salad with Avocado Ranch Dressing ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger 21 location.


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Nutrition Facts

Serving size
1 salad with dressing
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,690mg
70%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.