Burger 21 The Ahi Tuna Burger

Nutrition Summary

Energy
530 cal
Fat
27g
Sat. fat
4.5g
Carbs
41g
Protein
30g
DI*
DI*
42%
DI*
23%
DI*
14%
DI*
60%

There are 530 calories in a 1 burger serving of Burger 21 The Ahi Tuna Burger. Calorie breakdown: 46.1% fat, 31.1% carbs, 22.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Burger 21 The Ahi Tuna Burger ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger 21 location.


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Recipe for Burger 21's The Ahi Tuna Burger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 730mg
30%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.