Burger Lounge Half & Half Onion Rings & French Fries

Nutrition Summary

Energy
470 cal
Fat
26g
Sat. fat
3g
Carbs
35g
Protein
8g
DI*
DI*
40%
DI*
15%
DI*
12%
DI*
16%

There are 470 calories in a 4.8 oz serving of Burger Lounge Half & Half Onion Rings & French Fries. Calorie breakdown: 57.6% fat, 34.5% carbs, 7.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Burger Lounge Half & Half Onion Rings & French Fries ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger Lounge location.


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Recipe for Burger Lounge's Half & Half Onion Rings & French Fries

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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 480mg
20%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.