Burger King Onion Rings, Medium

Nutrition Summary

Energy
410 cal
Fat
21g
Sat. fat
3.5g
Carbs
53g
Protein
4g
DI*
DI*
32%
DI*
18%
DI*
18%
DI*
8%

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There are 410 calories in a 1 order serving of Burger King Onion Rings, Medium. Calorie breakdown: 45.3% fat, 50.8% carbs, 3.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 410 calories of Burger King Onion Rings, Medium ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger King location.


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Recipe for Burger King's Onion Rings, Medium

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Nutrition Facts

1 order = 117 g
Serving size
1 order (117 g)
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,080mg
45%
Total Carbohydrate 53g
18%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.