Burger King Onion Rings, Medium

Nutrition Summary

Energy
410 cal
Fat
21g
Sat. fat
3.5g
Carbs
53g
Protein
4g
DI*
DI*
32%
DI*
18%
DI*
18%
DI*
8%

There are 410 calories in a 1 order serving of Burger King Onion Rings, Medium. Calorie breakdown: 45.3% fat, 50.8% carbs, 3.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Burger King Onion Rings, Medium ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger King location.


More Food from Burger King


Recipe for Burger King's Onion Rings, Medium

Currently there is no recipe available for Burger King Onion Rings, Medium, however here are some other copycat recipes you might be interested in:

Burger King Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Burger King menu items.

Read reviews and share your opinion

Nutrition Facts

1 order = 117 g
Serving size
1 order (117 g)
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,080mg
45%
Total Carbohydrate 53g
18%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.