Buona Char-Grilled Chicken Avocado Jack Sandwich

Nutrition Summary

Energy
866 cal
Fat
49g
Sat. fat
9g
Carbs
65g
Protein
37g
DI*
DI*
75%
DI*
45%
DI*
22%
DI*
74%

There are 866 calories in a 1 sandwich serving of Buona Char-Grilled Chicken Avocado Jack Sandwich. Calorie breakdown: 51.9% fat, 30.6% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 866 calories of Buona Char-Grilled Chicken Avocado Jack Sandwich ?

  • Swimming

    73 minutes

  • Jogging

    100 minutes

  • Cycling

    131 minutes

  • Walking

    242 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

866
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Buona location.


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Recipe for Buona's Char-Grilled Chicken Avocado Jack Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
866 (3,623 kJ)
% Daily Value *
Total Fat 49g
75%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 96mg
32%
Sodium 1,742mg
73%
Total Carbohydrate 65g
22%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.