Buffalo Wings & Rings Blackened Chicken Caesar Salad

Nutrition Summary

Energy
594 cal
Fat
40g
Sat. fat
10g
Carbs
16g
Protein
14g
DI*
DI*
62%
DI*
50%
DI*
5%
DI*
28%

There are 594 calories in a 1 salad serving of Buffalo Wings & Rings Blackened Chicken Caesar Salad. Calorie breakdown: 75.0% fat, 13.3% carbs, 11.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 594 calories of Buffalo Wings & Rings Blackened Chicken Caesar Salad ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    90 minutes

  • Walking

    166 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

594
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Buffalo Wings & Rings location.


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Recipe for Buffalo Wings & Rings's Blackened Chicken Caesar Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
594 (2,485 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 58mg
19%
Sodium 1,017mg
42%
Total Carbohydrate 16g
5%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.