Bruster's Real Ice Cream Rocky Road Ice Cream on a Sugar Cone, Regular

Nutrition Summary

Energy
560 cal
Fat
26g
Sat. fat
13g
Carbs
74g
Protein
8g
DI*
DI*
40%
DI*
65%
DI*
25%
DI*
16%

There are 560 calories in a 223 g serving of Bruster's Real Ice Cream Rocky Road Ice Cream on a Sugar Cone, Regular. Calorie breakdown: 41.6% fat, 52.7% carbs, 5.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Bruster's Real Ice Cream Rocky Road Ice Cream on a Sugar Cone, Regular ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

223 g = 223 g
Serving size
223 g (223 g)
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 220mg
9%
Total Carbohydrate 74g
25%
Dietary Fiber 3g
12%
Total Sugars 47g
Protein 8g
16%
Vitamin A 0.1mg
15%
Vitamin C 2.4mg
4%
Calcium 200mg
20%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.