Bruster's Real Ice Cream Mint Chip Yogurt on a Sugar Cone, Regular

Nutrition Summary

Energy
310 cal
Fat
9g
Sat. fat
5g
Carbs
49g
Protein
9g
DI*
DI*
14%
DI*
25%
DI*
16%
DI*
18%

There are 310 calories in a 223 g serving of Bruster's Real Ice Cream Mint Chip Yogurt on a Sugar Cone, Regular. Calorie breakdown: 25.9% fat, 62.6% carbs, 11.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Bruster's Real Ice Cream Mint Chip Yogurt on a Sugar Cone, Regular ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

223 g = 223 g
Serving size
223 g (223 g)
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 240mg
10%
Total Carbohydrate 49g
16%
Dietary Fiber 0g
0%
Total Sugars 35g
Protein 9g
18%
Vitamin A 0.0mg
4%
Vitamin C 2.4mg
4%
Calcium 350mg
35%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.