Bruster's Real Ice Cream Chocolate Yogurt on a Waffle Cone, Small

Nutrition Summary

Energy
340 cal
Fat
9g
Sat. fat
4.5g
Carbs
56g
Protein
7g
DI*
DI*
14%
DI*
23%
DI*
19%
DI*
14%

There are 340 calories in a 170 g serving of Bruster's Real Ice Cream Chocolate Yogurt on a Waffle Cone, Small. Calorie breakdown: 24.3% fat, 67.3% carbs, 8.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Bruster's Real Ice Cream Chocolate Yogurt on a Waffle Cone, Small ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

170 g = 170 g
Serving size
170 g (170 g)
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 150mg
6%
Total Carbohydrate 56g
19%
Dietary Fiber 1g
4%
Total Sugars 35g
Protein 7g
14%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 200mg
20%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.