Bruster's Real Ice Cream Cherry Yogurt on a Sugar Cone, Small

Nutrition Summary

Energy
230 cal
Fat
4.5g
Sat. fat
2.5g
Carbs
42g
Protein
5g
DI*
DI*
7%
DI*
13%
DI*
14%
DI*
10%

There are 230 calories in a 153 g serving of Bruster's Real Ice Cream Cherry Yogurt on a Sugar Cone, Small. Calorie breakdown: 17.7% fat, 73.5% carbs, 8.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Bruster's Real Ice Cream Cherry Yogurt on a Sugar Cone, Small ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

153 g = 153 g
Serving size
153 g (153 g)
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 160mg
7%
Total Carbohydrate 42g
14%
Dietary Fiber 0g
0%
Total Sugars 29g
Protein 5g
10%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 200mg
20%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.