Bruster's Real Ice Cream Black Raspberry Ice Cream on a Sugar Cone, Regular

Nutrition Summary

Energy
490 cal
Fat
21g
Sat. fat
12g
Carbs
69g
Protein
6g
DI*
DI*
32%
DI*
60%
DI*
23%
DI*
12%

There are 490 calories in a 223 g serving of Bruster's Real Ice Cream Black Raspberry Ice Cream on a Sugar Cone, Regular. Calorie breakdown: 38.7% fat, 56.4% carbs, 4.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Bruster's Real Ice Cream Black Raspberry Ice Cream on a Sugar Cone, Regular ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

223 g = 223 g
Serving size
223 g (223 g)
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 135mg
6%
Total Carbohydrate 69g
23%
Dietary Fiber 1g
4%
Total Sugars 47g
Protein 6g
12%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.