Breadsmith Nutty Pumpkin Harvest Bar

Nutrition Summary

Energy
200 cal
Fat
9g
Sat. fat
1.5g
Carbs
31g
Protein
3g
DI*
DI*
14%
DI*
8%
DI*
10%
DI*
6%

There are 200 calories in a 0.5 bar serving of Breadsmith Nutty Pumpkin Harvest Bar. Calorie breakdown: 37.3% fat, 57.1% carbs, 5.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Breadsmith Nutty Pumpkin Harvest Bar ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Breadsmith location.


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Recipe for Breadsmith's Nutty Pumpkin Harvest Bar

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Nutrition Facts

1 bar = 54 g
Serving size
1 bar (54 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 135mg
6%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 17g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.