Breadsmith Cranberry Orange Wheat Scone, Kosher

Nutrition Summary

Energy
200 cal
Fat
7g
Sat. fat
3g
Carbs
33g
Protein
3g
DI*
DI*
11%
DI*
15%
DI*
11%
DI*
6%

There are 200 calories in a 0.5 scone serving of Breadsmith Cranberry Orange Wheat Scone, Kosher. Calorie breakdown: 30.4% fat, 63.8% carbs, 5.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Breadsmith Cranberry Orange Wheat Scone, Kosher ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Breadsmith location.

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Nutrition Facts

1 scone = 57 g
Serving size
1 scone (57 g)
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 280mg
12%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 13g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.