Breadsmith Blueberry Lemon Scone, Kosher

Nutrition Summary

Energy
220 cal
Fat
7g
Sat. fat
2.5g
Carbs
34g
Protein
4g
DI*
DI*
11%
DI*
13%
DI*
11%
DI*
8%

There are 220 calories in a 0.5 scone serving of Breadsmith Blueberry Lemon Scone, Kosher. Calorie breakdown: 29.3% fat, 63.3% carbs, 7.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Breadsmith Blueberry Lemon Scone, Kosher ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Breadsmith location.

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Recipe for Breadsmith's Blueberry Lemon Scone, Kosher

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Nutrition Facts

1 scone = 57 g
Serving size
1 scone (57 g)
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 290mg
12%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Total Sugars 11g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.