Braum's Premium Ice Cream, Strawberry Blondie

Nutrition Summary

Energy
210 cal
Fat
10g
Sat. fat
6g
Carbs
28g
Protein
3g
DI*
DI*
15%
DI*
30%
DI*
9%
DI*
6%

There are 210 calories in a cup serving of Braum's Premium Ice Cream, Strawberry Blondie. Calorie breakdown: 42.1% fat, 52.3% carbs, 5.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Braum's Premium Ice Cream, Strawberry Blondie ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Braum's location.

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Recipe for Braum's's Premium Ice Cream, Strawberry Blondie

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Nutrition Facts

Amount per serving
Calories
210 (879 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 110mg
5%
Total Carbohydrate 28g
9%
Dietary Fiber 0g
0%
Total Sugars 23g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
5%
Calcium 80.8mg
8%
Iron 0mg
0%
Potassium 5,040mg
144%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.