Braum's Egg Nog

Nutrition Summary

Energy
200 cal
Fat
11g
Sat. fat
6g
Carbs
26g
Protein
4g
DI*
DI*
17%
DI*
30%
DI*
9%
DI*
8%

There are 200 calories in a 0.5 cup serving of Braum's Egg Nog. Calorie breakdown: 45.2% fat, 47.5% carbs, 7.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Braum's Egg Nog ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Braum's location.

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Recipe for Braum's's Egg Nog

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 75mg
3%
Total Carbohydrate 26g
9%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.