Braum's Cottage Cheese, Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 container serving of Braum's Cottage Cheese, Regular. Calorie breakdown: 42.0% fat, 16.6% carbs, 41.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Braum's Cottage Cheese, Regular ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Braum's location.
More Food from Braum's
- Fudge Cake
- Frozen Yogurt Bars, Light, Vanilla
- Light Vanilla Ice Cream
- Deluxe Mixed Nuts
- Chocolate Chip Cookies
Recipe for Braum's's Cottage Cheese, Regular
Currently there is no recipe available for Braum's Cottage Cheese, Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Salisbury Steak Recipe
- Jack In The Box Atomic Apple Recipe
Braum's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Braum's menu items.
Nutrition Facts
1 container = 170 g
Serving size
1 container
(170 g)
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 620mg
26%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 7g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
5%
Calcium 146.9mg
15%
Iron 0mg
0%
Potassium 40,775mg
1,165%