Brach's Milk & Dark Chocolate Bridge Mix

Nutrition Summary

Energy
220 cal
Fat
15g
Sat. fat
5g
Carbs
19g
Protein
5g
DI*
DI*
23%
DI*
25%
DI*
6%
DI*
10%

There are 220 calories in a 3 pieces serving of Brach's Milk & Dark Chocolate Bridge Mix. Calorie breakdown: 58.4% fat, 32.9% carbs, 8.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Brach's Milk & Dark Chocolate Bridge Mix ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

3 pieces = 40 g
Serving size
3 pieces (40 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 2mg
1%
Sodium 30mg
1%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 16g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.