Boston Pizza Thai Bites, Chicken

Nutrition Summary

Energy
530 cal
Fat
20g
Sat. fat
2.5g
Carbs
60g
Protein
30g
DI*
DI*
31%
DI*
13%
DI*
20%
DI*
60%

There are 530 calories in a 343 g serving of Boston Pizza Thai Bites, Chicken. Calorie breakdown: 33.3% fat, 44.4% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Boston Pizza Thai Bites, Chicken ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Recipe for Boston Pizza's Thai Bites, Chicken

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Nutrition Facts

Serving size
343 g
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,580mg
66%
Total Carbohydrate 60g
20%
Dietary Fiber 7g
28%
Total Sugars 41g
Protein 30g
60%
Vitamin A 0.6mg
70%
Vitamin C 9mg
15%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.