Boston Pizza Pepperoni Thin Crust MultiGrain Pizza, Individual

Nutrition Summary

Energy
480 cal
Fat
23g
Sat. fat
10g
Carbs
48g
Protein
25g
DI*
DI*
35%
DI*
50%
DI*
16%
DI*
50%

There are 480 calories in a serving of Boston Pizza Pepperoni Thin Crust MultiGrain Pizza, Individual. Calorie breakdown: 41.5% fat, 38.5% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Boston Pizza Pepperoni Thin Crust MultiGrain Pizza, Individual ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Recipe for Boston Pizza's Pepperoni Thin Crust MultiGrain Pizza, Individual

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Nutrition Facts

Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 1,090mg
45%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 25g
50%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 250mg
25%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.