Boston Pizza Mediterranean Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 1 salad serving of Boston Pizza Mediterranean Salad. Calorie breakdown: 61.2% fat, 25.9% carbs, 12.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Boston Pizza Mediterranean Salad ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Boston Pizza location.
More Food from Boston Pizza
- The Meateor MultiGrain Pizza, Individual
- Kids Side of Steamed Vegetables
- Fish and Chips
- Chocolate Milk, Small
- Pizzaghetti
Recipe for Boston Pizza's Mediterranean Salad
Currently there is no recipe available for Boston Pizza Mediterranean Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
Boston Pizza Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Boston Pizza menu items.
Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,120mg
47%
Total Carbohydrate 20g
7%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 10g
20%
Vitamin A 1.0mg
110%
Vitamin C 55.8mg
93%
Calcium 80mg
8%
Iron 3.6mg
20%