Boston Pizza Kick'n Memphis Chicken Sandwich

Nutrition Summary

Energy
1220 cal
Fat
75g
Sat. fat
19g
Carbs
89g
Protein
53g
DI*
DI*
115%
DI*
95%
DI*
30%
DI*
106%

There are 1220 calories in a 1 sandwich serving of Boston Pizza Kick'n Memphis Chicken Sandwich. Calorie breakdown: 54.3% fat, 28.6% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1220 calories of Boston Pizza Kick'n Memphis Chicken Sandwich ?

  • Swimming

    104 minutes

  • Jogging

    140 minutes

  • Cycling

    185 minutes

  • Walking

    340 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Recipe for Boston Pizza's Kick'n Memphis Chicken Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
1,220 (5,104 kJ)
% Daily Value *
Total Fat 75g
115%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 185mg
62%
Sodium 2,450mg
102%
Total Carbohydrate 89g
30%
Dietary Fiber 4g
16%
Total Sugars 15g
Protein 53g
106%
Vitamin A 0.4mg
45%
Vitamin C 6mg
10%
Calcium 230mg
23%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.