Boston Pizza Baked French Onion Soup

Nutrition Summary

Energy
280 cal
Fat
14g
Sat. fat
6g
Carbs
27g
Protein
14g
DI*
DI*
22%
DI*
30%
DI*
9%
DI*
28%

There are 280 calories in a 327 g serving of Boston Pizza Baked French Onion Soup. Calorie breakdown: 43.4% fat, 37.2% carbs, 19.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Boston Pizza Baked French Onion Soup ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Recipe for Boston Pizza's Baked French Onion Soup

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Nutrition Facts

Serving size
327 g
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 2,440mg
102%
Total Carbohydrate 27g
9%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 14g
28%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 150mg
15%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.