Boston Market Sesame Three Piece Dark Chicken (2 Drum, 1 Thigh)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 7.2 oz serving of Boston Market Sesame Three Piece Dark Chicken (2 Drum, 1 Thigh). Calorie breakdown: 48.0% fat, 16.7% carbs, 35.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Boston Market Sesame Three Piece Dark Chicken (2 Drum, 1 Thigh) ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Boston Market location.
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Recipe for Boston Market's Sesame Three Piece Dark Chicken (2 Drum, 1 Thigh)
Currently there is no recipe available for Boston Market Sesame Three Piece Dark Chicken (2 Drum, 1 Thigh), however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
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Nutrition Facts
7 oz = 205 g
Serving size
7 oz
(205 g)
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,230mg
51%
Total Carbohydrate 18g
6%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.4mg
8%