Boston Market Fresh Steamed Vegetables

Nutrition Summary

Energy
60 cal
Fat
3.5g
Sat. fat
0g
Carbs
7g
Protein
2g
DI*
DI*
5%
DI*
0%
DI*
2%
DI*
4%

There are 60 calories in a 128 Gram serving of Boston Market Fresh Steamed Vegetables. Calorie breakdown: 46.7% fat, 41.5% carbs, 11.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 60 calories of Boston Market Fresh Steamed Vegetables ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Market location.


More Food from Boston Market


Recipe for Boston Market's Fresh Steamed Vegetables

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Nutrition Facts

Serving size
128 Gram
Amount per serving
Calories
60 (251 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrate 7g
2%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.