Bonehead's Grilled Crispy Fish
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 6 oz serving of Bonehead's Grilled Crispy Fish. Calorie breakdown: 47.6% fat, 23.9% carbs, 28.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Bonehead's Grilled Crispy Fish ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
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Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bonehead's location.
More Food from Bonehead's
- Lemon-Herb Boneless Breast Chicken
- Classic Fish Caesar Salad
- House Shrimp Salad
- Oatmeal Raisin Cookies
- Classic Ex-Hot Chicken Caesar Salad
Recipe for Bonehead's's Grilled Crispy Fish
Currently there is no recipe available for Bonehead's Grilled Crispy Fish, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Devilled Eggs Recipe
- Golden Corral Collard Greens Recipe
Bonehead's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Bonehead's menu items.
Nutrition Facts
Serving size
6 oz
Amount per serving
Calories
440
(1,841 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 640mg
27%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 31g
62%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%