Bonehead's Greek Fish Salad

Nutrition Summary

Energy
720 cal
Fat
50g
Sat. fat
10g
Carbs
19g
Protein
44g
DI*
DI*
77%
DI*
50%
DI*
6%
DI*
88%

There are 720 calories in a 7 oz serving of Bonehead's Greek Fish Salad. Calorie breakdown: 64.1% fat, 10.8% carbs, 25.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 720 calories of Bonehead's Greek Fish Salad ?

  • Swimming

    61 minutes

  • Jogging

    83 minutes

  • Cycling

    109 minutes

  • Walking

    201 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

720
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonehead's location.


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Recipe for Bonehead's's Greek Fish Salad

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Nutrition Facts

Serving size
7 oz
Amount per serving
Calories
720 (3,012 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 50g
77%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,220mg
51%
Total Carbohydrate 19g
6%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 44g
88%
Vitamin A 0.9mg
100%
Vitamin C 90mg
150%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.