Bonefish Grill Omelet, Oscar, With Egg Whites And Toast
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 Serving serving of Bonefish Grill Omelet, Oscar, With Egg Whites And Toast. Calorie breakdown: 47.6% fat, 26.2% carbs, 26.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Bonefish Grill Omelet, Oscar, With Egg Whites And Toast ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bonefish Grill location.
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Recipe for Bonefish Grill's Omelet, Oscar, With Egg Whites And Toast
Currently there is no recipe available for Bonefish Grill Omelet, Oscar, With Egg Whites And Toast, however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Jack In The Box Egg Nog Milkshake Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,060mg
44%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%