Bonefish Grill Kid's Mac & Cheese

Nutrition Summary

Energy
500 cal
Fat
20g
Sat. fat
12g
Carbs
54g
Protein
23g
DI*
DI*
31%
DI*
60%
DI*
18%
DI*
46%

There are 500 calories in a 1 order serving of Bonefish Grill Kid's Mac & Cheese. Calorie breakdown: 36.9% fat, 44.3% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Bonefish Grill Kid's Mac & Cheese ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonefish Grill location.


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Recipe for Bonefish Grill's Kid's Mac & Cheese

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 1,910mg
80%
Total Carbohydrate 54g
18%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.