Bonefish Grill Maryland-Style Crab Cakes

Nutrition Summary

Energy
490 cal
Fat
36g
Sat. fat
7g
Carbs
14g
Protein
29g
DI*
DI*
55%
DI*
35%
DI*
5%
DI*
58%

There are 490 calories in a 1 Serving serving of Bonefish Grill Maryland-Style Crab Cakes. Calorie breakdown: 65.3% fat, 11.3% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Bonefish Grill Maryland-Style Crab Cakes ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonefish Grill location.

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Recipe for Bonefish Grill's Maryland-Style Crab Cakes

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 1,300mg
54%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.