Bonefish Grill Fontina Pork Chop

Nutrition Summary

Energy
820 cal
Fat
56g
Sat. fat
32g
Carbs
4g
Protein
72g
DI*
DI*
86%
DI*
160%
DI*
1%
DI*
144%

There are 820 calories in a 1 order serving of Bonefish Grill Fontina Pork Chop. Calorie breakdown: 62.4% fat, 2.0% carbs, 35.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 820 calories of Bonefish Grill Fontina Pork Chop ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bonefish Grill location.

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Recipe for Bonefish Grill's Fontina Pork Chop

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
820 (3,431 kJ)
% Daily Value *
Total Fat 56g
86%
Saturated Fat 32g
160%
Trans Fat 2g
Cholesterol 220mg
73%
Sodium 1,730mg
72%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
2%
Total Sugars 2g
Protein 72g
144%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.