BonChon Soy Garlic Boneless Chicken, 24 pieces

Nutrition Summary

Energy
3550 cal
Fat
203g
Sat. fat
34g
Carbs
234g
Protein
409g
DI*
DI*
312%
DI*
170%
DI*
78%
DI*
818%

There are 3550 calories in a 24 pieces serving of BonChon Soy Garlic Boneless Chicken, 24 pieces. Calorie breakdown: 41.5% fat, 21.3% carbs, 37.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 3550 calories of BonChon Soy Garlic Boneless Chicken, 24 pieces ?

  • Swimming

    301 minutes

  • Jogging

    409 minutes

  • Cycling

    538 minutes

  • Walking

    991 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

3550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your BonChon location.


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Nutrition Facts

Serving size
24 pieces
Amount per serving
Calories
3,550 (14,853 kJ)
Calories from Fat
1,730
% Daily Value *
Total Fat 203g
312%
Saturated Fat 34g
170%
Trans Fat 0g
Cholesterol 505mg
168%
Sodium 8,450mg
352%
Total Carbohydrate 234g
78%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 409g
818%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.