Bojangles' Kids 2 Piece Homestyle Tenders

Nutrition Summary

Energy
570 cal
Fat
27g
Sat. fat
10g
Carbs
61g
Protein
22g
DI*
DI*
42%
DI*
50%
DI*
20%
DI*
44%

There are 570 calories in a 1 Serving serving of Bojangles' Kids 2 Piece Homestyle Tenders. Calorie breakdown: 42.3% fat, 42.4% carbs, 15.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Bojangles' Kids 2 Piece Homestyle Tenders ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bojangles' location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,850mg
77%
Total Carbohydrate 61g
20%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.