Bob Evans Potato Crusted Flounder
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 1 filet serving of Bob Evans Potato Crusted Flounder. Calorie breakdown: 45.5% fat, 20.2% carbs, 34.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Bob Evans Potato Crusted Flounder ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Bob Evans location.
More Food from Bob Evans
- Slow Roasted Pot Roast Sandwich
- Everything Skillet
- Side of Seasonal Fresh Fruit
- Great Alaskan Cod Dinner
- Glazed Fresh Baby Carrots
Recipe for Bob Evans's Potato Crusted Flounder
Currently there is no recipe available for Bob Evans Potato Crusted Flounder, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Seafood Salad Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
Serving size
1 filet
Amount per serving
Calories
260
(1,088 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 770mg
32%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
2%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%