Bob Evans Pot Roast Sandwich Platter without sides

Nutrition Summary

Energy
650 cal
Fat
36g
Sat. fat
14g
Carbs
48g
Protein
31g
DI*
DI*
55%
DI*
70%
DI*
16%
DI*
62%

There are 650 calories in a 1 Platter serving of Bob Evans Pot Roast Sandwich Platter without sides. Calorie breakdown: 50.6% fat, 30.0% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Bob Evans Pot Roast Sandwich Platter without sides ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bob Evans location.


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Nutrition Facts

Serving size
1 Platter
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 36g
55%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 1,500mg
63%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.