Bob Evans Mashed Potatoes, Original

Nutrition Summary

Energy
210 cal
Fat
14g
Sat. fat
7g
Carbs
22g
Protein
3g
DI*
DI*
22%
DI*
35%
DI*
7%
DI*
6%

There are 210 calories in a 0.5 cup serving of Bob Evans Mashed Potatoes, Original. Calorie breakdown: 55.8% fat, 38.9% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Bob Evans Mashed Potatoes, Original ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bob Evans location.


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Recipe for Bob Evans's Mashed Potatoes, Original

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Nutrition Facts

1 cup = 124 g
Serving size
1 cup (124 g)
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
126
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 480mg
20%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 27.7mg
3%
Iron 0mg
0%
Potassium 12,810mg
366%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.