Blue Apron Laotian Vegetable Lamb w/ Soy-Glazed Mushrooms & Coconut Rice

Nutrition Summary

Energy
780 cal
Fat
19g
Sat. fat
10g
Carbs
125g
Protein
23g
DI*
DI*
29%
DI*
50%
DI*
42%
DI*
46%

There are 780 calories in a 0.5 meal kit serving of Blue Apron Laotian Vegetable Lamb w/ Soy-Glazed Mushrooms & Coconut Rice. Calorie breakdown: 22.4% fat, 65.5% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 780 calories of Blue Apron Laotian Vegetable Lamb w/ Soy-Glazed Mushrooms & Coconut Rice ?

  • Swimming

    66 minutes

  • Jogging

    90 minutes

  • Cycling

    118 minutes

  • Walking

    218 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

780
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
780 (3,264 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 990mg
41%
Total Carbohydrate 125g
42%
Dietary Fiber 14g
56%
Total Sugars 29g
Protein 23g
46%
Vitamin A 3.2mg
360%
Vitamin C 55.8mg
93%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.