Blimpie Turkey Bacon & Cheddar Sub on Ciabatta

Nutrition Summary

Energy
480 cal
Fat
15g
Sat. fat
6g
Carbs
47g
Protein
28g
DI*
DI*
23%
DI*
30%
DI*
16%
DI*
56%

There are 480 calories in a 1 Serving serving of Blimpie Turkey Bacon & Cheddar Sub on Ciabatta. Calorie breakdown: 31.0% fat, 43.2% carbs, 25.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Blimpie Turkey Bacon & Cheddar Sub on Ciabatta ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.


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Recipe for Blimpie's Turkey Bacon & Cheddar Sub on Ciabatta

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Nutrition Facts

1 Serving = 263 g
Serving size
1 Serving (263 g)
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 2,380mg
99%
Total Carbohydrate 47g
16%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.