Blimpie Roast Beef, Turkey & Cheddar Sub on Pretzel Bread

Nutrition Summary

Energy
600 cal
Fat
27g
Sat. fat
10g
Carbs
65g
Protein
24g
DI*
DI*
42%
DI*
50%
DI*
22%
DI*
48%

There are 600 calories in a 1 Serving serving of Blimpie Roast Beef, Turkey & Cheddar Sub on Pretzel Bread. Calorie breakdown: 40.6% fat, 43.4% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Blimpie Roast Beef, Turkey & Cheddar Sub on Pretzel Bread ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.


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Nutrition Facts

1 Serving = 291 g
Serving size
1 Serving (291 g)
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,370mg
57%
Total Carbohydrate 65g
22%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.