Blimpie Roast Beef, Turkey & Cheddar Cheese on Ciabatta

Nutrition Summary

Energy
530 cal
Fat
23g
Sat. fat
7g
Carbs
51g
Protein
25g
DI*
DI*
35%
DI*
35%
DI*
17%
DI*
50%

There are 530 calories in a 1 sandwich serving of Blimpie Roast Beef, Turkey & Cheddar Cheese on Ciabatta. Calorie breakdown: 40.5% fat, 39.9% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 530 calories of Blimpie Roast Beef, Turkey & Cheddar Cheese on Ciabatta ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.

More Food from Blimpie

Recipe for Blimpie's Roast Beef, Turkey & Cheddar Cheese on Ciabatta

Currently there is no recipe available for Blimpie Roast Beef, Turkey & Cheddar Cheese on Ciabatta, however here are some other copycat recipes you might be interested in:

Blimpie Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Blimpie menu items.

Nutrition Facts

1 sandwich = 277 g
Serving size
1 sandwich (277 g)
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,880mg
78%
Total Carbohydrate 51g
17%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.